Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 3 Unwind,15 Sep 2025,60 mins

Settle down with a serene soundtrack

The Sleeping Forecast

Available for over a year

Find comfort and calm with this sleepy mix of BBC Introducing artists; excerpts from Radio 4’s The Shipping Forecast and sounds of nature. Giving you the perfect setting to settle down for the night. Produced by Alex Yates A Reduced Listening production for BBC Radio 3 Unwind To listen on most smart speakers just 'ask BBC Sounds to play The Sleeping Forecast'.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Sanctuary Sketch
    Sanctuary Sketch
    Jack Watkins
  3. 2.
    Reflets nocturnes
    Reflets nocturnes
    Byebyefish
  4. 3.
    For the tide
    For the tide
    Storms Over Oceans