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Carrots, kale and parsnip feature on this week's menu as the Kitchen Café team show you how to turn boring old veg into a mouth-watering 3-course meal. Sumayya's on the kale pakora starter, Neil does a roast onion salad for the main course and Flora turns a parsnip into a delicious pud. Also, food innovator Simon Preston visits carrot producer Steven jack in Moray to hear about his many varieties of colourful carrots.