Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 4,21 Dec 2016,45 mins

Energy-saving home improvements, Shopping stress, Making an audio book

You and Yours

Available for over a year

The whole energy efficiency market has been a nightmare for some people. We hear from the man the government's appointed to put it all right. Also, the Chief Executive of Sainsburys Mike Coupe on prices in the year ahead. We see how an audio book is put together. And, can hypnosis help you stay calm in the run up to Christmas?

Programme Website
More episodes