Call You and Yours: Can you learn how to be happy?

Available for over a year

Is it possible to learn how to be happy? The Dalai Lama is giving his support to a new course, run by a group called Action for Happiness, which aims to teach people the habits and behaviours that lead to a happier life. Research suggests there are a number of techniques and approaches that do work for many people. What is your experience? Have you made changes to your life, or to the way you think, with the aim of living a happier life? How well did it work? Call us on 03700 100 444. Email us on [email protected] and leave a contact number so we can call you back. Join Winifred Robinson at quarter past 12.