Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

The Sleeping Forecast: Seascapes

Sounds of the sea and the Shipping Forecast: your simple trick for getting a good sleep!

8 Items

The Sleeping Forecast
A tide-washed soundscape to lull you into deep, drifting slumber
Slip into slumber with the sleepy tones of the Shipping Forecast over a bed of sea sounds.
14 Mar 2025,60 mins
The Sleeping Forecast
Set sail into a deep sleep
Settle in for a high-seas voyage into sleep.
23 Mar 2025,60 mins
The Sleeping Forecast
Smooth sailing to the land of nod
Let go of the day and relax with peaceful sea sounds.
06 Apr 2025,60 mins
The Sleeping Forecast
On the crest of a wave of sleep
Get cosy and drift into sleep with an ocean soundtrack.
20 Apr 2025,60 mins
The Sleeping Forecast
Cast adrift into the sea of sleep
Float away into a calm sleep with relaxing sea sounds.
04 May 2025,60 mins
The Sleeping Forecast
Let the tide wash over you with this relaxing mix of sea sounds.
Let the tide wash over you with this relaxing mix of sea sounds.
18 May 2025,60 mins
The Sleeping Forecast
Plunge into an ocean of restful sleep with gentle sea sounds
Delve into a calmer night's sleep with a serene seascape.
01 Jun 2025,60 mins
The Sleeping Forecast
A bed of waves for a tranquil rest
Sink into slumber on a bed of waves with this calming mix of sea sounds.
15 Jun 2025,60 mins