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Mindset

Sharing tools to look after your mental health during the Covid-19 pandemic with BBC Radio Sheffield and Sheffield IAPT.

Radio Sheffield,7 episodes

Episodes

ListGrid

Coming out of lockdown
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
26 Apr 2021,58 mins
How our working lives have changed due to Covid -19
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
19 Apr 2021,58 mins
How relationships have come under pressure during Covid-19
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
12 Apr 2021,59 mins
How to stop worrying
Mental health experts from Sheffield IAPT share practical tips on easing worry.
08 Mar 2021,56 mins
Mental health tips for parents
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
01 Mar 2021,59 mins
Looking after number one
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
22 Feb 2021,51 mins
Mental health in the pandemic
BBC Radio Sheffield and Sheffield IAPT give you tools to look after your mental health.
15 Feb 2021,52 mins