BBC One London HD Schedule Monday 30 January 2023

London HD Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—30/01/2023
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 09:15
  Morning Live—Series 4, 30/01/2023
  Kym Marsh and Gethin Jones with a mixture of topical chat and expert advice.
3. 10:00
  Defenders: Busting the Bad Guys—Series 5, Episode 6
  6/10Investigators are called in when a seven-year-old boy suffers a fatal electric shock.
4. 10:45
  Rip Off Britain—Series 14 (Shortened Versions), Episode 1
  1/10How fraudsters are posing as IT experts who can help you recover your online accounts.(R)
5. 11:15
  Homes Under the Hammer—Series 25, Episode 36
  36/80Featuring properties in Pudsey, Willenhall and Rochdale.(R)
Afternoon
1. 12:15
  Bargain Hunt—Series 64, King's Lynn 23
  Charlie Ross and the teams are in Norfolk with experts Raj Bisram and Stephanie Connell.
2. 13:00
  BBC News at One—30/01/2023
  The latest national and international news from the BBC.
3. 13:30
  BBC London—Lunchtime News, 30/01/2023
  The latest news, sport and weather from London.
4. 13:45
  Doctors—Series 24, Radio Frequency
  Emma gets an unexpected request while hosting her radio show.
5. 14:15
  The Farmers' Country Showdown—Series 7, Wensleydale Show
  17/20Young farmers compete with their prize cattle at Wensleydale Agricultural Show.
6. 15:00
  Escape to the Country—Series 23, Dorset
  30/55Two former international rugby players go in search of an idyllic new home in Dorset.
7. 15:45
  The Repair Shop—Series 7, Episode 23
  23/40The team restores a wooden toy yacht, a pre-NHS midwifery bag and a mechanical toy bear.(R)
8. 16:30
  Bridge of Lies—Series 2, Episode 6
  6/25Ross Kemp hosts the quiz where players must cross a bridge without stepping on any lies.
9. 17:15
  Pointless—Series 28, Episode 39
  39/55Contestants score points by coming up with the answers no-one else could think of.
Evening
1. 18:00
  BBC News at Six—30/01/2023
  The latest national and international news stories from the BBC News team.
2. 18:30
  BBC London—Evening News, 30/01/2023
  The latest news, sport and weather from London.
3. 19:00
  The One Show—30/01/2023
  Alex and Jermaine are joined by Reese Witherspoon, Ashton Kutcher and Andi Oliver.
4. 19:30
  EastEnders—30/01/2023
  Lola makes a big decision about Lexi, and Felix pitches a money-spinning idea to Kathy.
5. 20:00
  Panorama—Forgotten Heroes of the Covid Front Line
  Catherine Burns meets NHS workers who are now living with long Covid.
6. 20:30
  The Bidding Room—Series 3 (Compilations), Episode 6
  6/10Five dealers bid to buy a 1960s swivel chair, a zodiac gyroscope and a fairground game.(R)
7. 21:00
  Silent Witness—Series 26, Southbay, Part 1
  9/10The team come to the aid of a police officer accused of murder in a coastal community.
8. 22:00
  BBC News at Ten—30/01/2023
  The latest national and international news, with reports from BBC correspondents worldwide
9. 22:30
  BBC London—Late News, 30/01/2023
  The latest news, sport and weather from London.
10. 22:40
  Planet Sex with Cara Delevingne—Series 1, The Orgasm Gap
  1/6Cara Delevingne sets out to find why men are having more fulfilling sex than women.(R)
11. 23:25
  Planet Sex with Cara Delevingne—Series 1, Out and Proud?
  2/6Cara grew up feeling ashamed of her sexuality. Now she wants to be out, loud and proud.(R)
Late
1. 00:10
  The Graham Norton Show—Series 30, Episode 15
  15/21With Claire Foy, M Night Shyamalan, Sarah Michelle Gellar, Rob Beckett and Sam Smith.(R)
2. 01:00
  Have I Got News for You—Series 62, Episode 10
  10/10Martin Clunes is guest host with panellists Steph McGovern and Armando Iannucci.(R)
3. 01:35
  Weather for the Week Ahead—31/01/2023
  Detailed weather forecast.
4. 01:40
  Joins BBC News—31/01/2023
  BBC One joins the BBC's rolling news channel for a night of news.

Tuesday 31 January 2023