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Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—07/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—07/03/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—07/03/2026
Sounds of your mid-morning, with top guests, great music and your dedications.
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Afternoon
14:00
Sport on BBC Radio Norfolk: Pre-Match—07/03/2026
All the build-up and interviews ahead of Norwich City's latest match.
15:00
Sport on BBC Radio Norfolk—King's Lynn Town v Marine AFC (07/03/2026)
Coverage of King's Lynn Town v Marine AFC in National League North. Kick-off at 3pm.
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Evening
18:00
Upload with Rob Jelly—Beth Linnell sits in (05/03/2026)
Original comedy, podcasts, poetry, fiction and more on BBC Upload.
20:00
BBC Introducing - Suffolk & Norfolk—05/03/2026
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—07/03/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—08/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
