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Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—03/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—03/01/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—Including some of the best of 2025's (Sta)R&R guests
At 10.30, highlights of some of Thordis's chats with the great and the good last year.
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Afternoon
14:00
Sam Day—The latest Norfolk sport
Including updates on the latest from King's Lynn Town's game at Merthyr Town.
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Evening
18:00
Upload with Rob Jelly—01/01/2026
Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
20:00
BBC Introducing - Suffolk & Norfolk—Ones to Watch for 2026
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—03/01/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—04/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
