Schedule
Early
00:00
This Is Sports Extra—20/07/2020
Live sporting action coming up on 5 Live Sports Extra.
05:00
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:15
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:30
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:45
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
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Morning
06:00
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
06:15
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
06:30
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
06:45
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
07:00
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
07:15
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
07:30
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
07:45
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
08:00
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
08:15
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
08:30
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
08:45
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
09:00
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
09:15
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
09:30
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
09:45
10 Today—Exercise 1
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
10:00
This Is Sports Extra—20/07/2020
Live sporting action coming up on 5 Live Sports Extra.
10:15
Test Match Special—England v West Indies - 2nd Test, Day 5
Live ball-by-ball commentary of England v West Indies on the fifth day of the second test.
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Evening
19:00
Football—Brighton v Newcastle
Live football commentary of Brighton and Hove Albion v Newcastle United.
22:30
This Is Sports Extra—20/07/2020
Live sporting action coming up on 5 Live Sports Extra.
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Late
00:00
This Is Sports Extra—21/07/2020
Live sporting action coming up on 5 Live Sports Extra.
05:00
10 Today—Exercise 2
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:15
10 Today—Exercise 2
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:30
10 Today—Exercise 2
A 10-minute physical exercise routine from Sport England to get you stretching and moving.
05:45
10 Today—Exercise 2
A 10-minute physical exercise routine from Sport England to get you stretching and moving.



