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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Ian.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben speaks to a mum who needs a liver transplant because of sickle cell complications.
| 10:00Ben asks if people are seeing more discarded vapes since the ban has been in place.
| 10:00Ben chats about a new trial involving a blood test diagnosing dementia.
| 10:00Ben asks whether home schooling is the future and extreme robots is coming to Colchester.
| 10:00Ben chats to a Chelmsford mum on how a anti-epilepsy drug affected her children at birth.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 12:30Coverage of Accrington Stanley v Colchester United in League Two. Not online.
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| 14:00 | 14:00Akylah has more back stage gossip from BBC Radio 2 In The Park at Hylands Park.
| 14:00Akylah chats with Anastasia after performing at Hylands Park and with local author Dee.
| 14:00Singer Eleanor Grant chats to Akylah ahead of performing Colchester next month.
| 14:00Jake chats with Essex comedian Alan Davies and previews the Make a Difference Awards.
| 14:00Celebrating those who Make A Difference across Essex and Akylah chats with Nick Knowles.
| 14:30Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Coverage of Southend United v Boston United in the National League. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Shabnam discusses maximum magic with the referee who has overseen the most 147s on tour. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria hears about a thrilling end to the Essex League Premier Division.
| 18:00Poet Dr Jordan Savage + Poet RK
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Poet Dr Jordan Savage + Poet RK
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | 19:00Janey Lee brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artists Pisces and TOTW from Mabes.
| | 20:00Matt Plumb presents featured artists Pisces and TOTW from Mabes.
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| 22:00 | 22:00Becky meets a former addict who is on a mission to help children of addicts.
| 22:00Becky hears from a man with one of the world's biggest collection of milk bottles.
| 22:00Tonight, Becky gets an insight into the world of disaster planning.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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