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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Should we scrap school uniforms completely? Ben also looks into an ITV documentary.
| 10:00Ben asks whether all eye tests should be compulsory in schools.
| 10:00Ben asks if there is a future for cash and reflects on the change of bins in Basildon.
| 10:00Ben asks should the airshow come back to Southend after having a fourteen year gap.
| 10:00Ben looks at the Bench for Barks campaign in memory of former footballer Chris Baker.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Hutton relationship expert Siobhan Copeland chats with Akylah about dating in 2025.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00The R&B singer performs in the studio and a legendary newsreader talks about her career.
| 14:00The Essex singer returns to the county with a new show and Akylah discovers village life.
| 14:00Akylah previews this year's mud race and looks ahead to the 80th anniversary of VE Day.
| 14:00Build-up and interviews ahead of Colchester United's and match.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Barrow AFC in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Colchester swimmer reflects on missing out on a place at the World Championship.
| 18:00Shabnam chats to WPBSA's Matt Huart about his journey to his dream job in snooker. 18:30Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Essex Women play their first professional home game, and a first-class debut.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather speaks with the Chelmsford City manager about his decision to leave.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.
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| 22:00 | 22:00Becky meets a man who ran seven marathons in seven days across seven continents.
| 22:00Becky meets a man celebrating his 40th year in the Fire Service.
| 22:00Becky hears from a woman whose gambling addiction lander her and her baby in prison.
| 22:00Tonight, meet the man who struggled with a stammer and now helps others with the condition
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma hears from a man who’s been on the brink of death twice but is now embracing life.
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