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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00New Year's Eve breakfast news, information and advice, plus great music with Sonia.
| 06:00Kev eases you into New Year's Day 2025 with morning updates, music and conversation.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 09:00 | 09:00Lindsey Burrow presents highlights from Rob Burrow's award-winning podcast.
| 09:00Olympian Rebecca Adlington and Paralympian Krysten Coombs explore stories from Paris 2024.
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| 10:00 | 10:00Ben chats to an inclusive rugby team based in Colchester that are looking for new members.
| 10:00Ben looks back at some of the best bits of the programme including Olly Murs taking over.
| 10:00Paul sits in previewing the Traitors and he has a quiz all to do with the zodiac sign.
| 10:00Ben asks is it right for a parent to be fined if they leave an engine on outside school.
| 10:00Ben asks is the social care system broken and he looks into a new documentary on Jaywick.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Another chance to hear from Pixie Lott and tributes are made to DJ Johnnie Walker.
| 14:00Build-up and interviews ahead of Colchester United's match at Swindon.
| 14:00He looked ahead to the Essex International Film Festival and launched a new Who Are Yah?.
| 14:00He looks ahead to Southend City Day on 1st March and chat to the Stane Street Players.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | 15:00Coverage of Swindon Town v Colchester United in League Two. Kick-off at 3pm. NOT online.
| | | 15:00Colchester United v Accrington Stanley and Southend U v Southport (FA Trophy). NOT online.
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| 17:00 | | | 17:00Build-up and interviews ahead of Braintree Town v Southend United and reaction to U's. 17:30Coverage of Braintree Town v Southend United in the National League. Kick-off at 5.30pm.
| | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Hear highlights from our 2024 winners of the BBC Essex Make a Difference Awards.(R)
| 18:00Aminata starts your New Year's Eve with great evening music and conversation.
| | 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:30Post-match reports, results and reaction following today's games.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | 20:00Starting the year doing a handstand - what are you the first person to do in 2025??
| 20:00Matt Plumb kickstarts your 2025 with a playlist of our Ones To Watch for the year ahead!
| | 20:00Matt Plumb kickstarts your 2025 with a playlist of our Ones To Watch for the year ahead!(R)
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| 22:00 | 22:00Sharon talks to a man who was responsible for soundtracking the NYE fireworks in London.
| 22:00Dean Jackson takes you into 2025 with the soundtrack to your New Year's Eve.
| 22:00Michelle speaks to a woman who made her West End debut in her 40's.
| 22:00Michelle meets the twins who were caught up in a crocodile attack.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets woman who is preparing to trek 55 miles across the Arctic.
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