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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00All you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00A relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben has chatted to some residents on what impact the Dartford Crossing has had on them.
| 10:00Ben asks is there a future for incinerators and he chats about the ribbon wall.
| 10:00ADVISORY: Ben will be chatting about a bill that could legalise assisted dying,
| 10:00Ben chats about a new silent ward introduced by Princess Alexandra Hospital in Harlow.
| 10:00Ben looks at a new campaign to support businesses called Just Here To Work.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Paul's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester and Braintree's matches, while Southend kick-off later.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Cheltenham Town in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Southend United's 17:30 kick-off. 17:30Coverage of Rochdale v Southend United in the National League. Kick-off at 5.30pm.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The young Scottish player on being a professional and his snooker heroes. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather chats to the two bosses and brings you the BBC Essex Senior Cup draw.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Renu brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb presents Featured Artist Idolising Nova, and TOTW Renaissance by Ellie Dixon
| | 20:00Matt Plumb presents Featured Artist Idolising Nova, and TOTW Renaissance by Ellie Dixon(R)
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| 22:00 | 22:00Comedian Dom Joly joins Becky all week on ‘The Roadtrip of My Life’.
| 22:00Becky meets a man who used to be in a gang and now helps young people.
| 22:00Becky hears the story of a woman who heard back from a job application 48 years later.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo talks to Suzi Quatro about the pressures of the music industry.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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