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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00A relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben chats about the long-term plan of regenerating Jaywick and JT is coming to Chelmsford.
| 10:00Ben chats to a nineteen year old Southend councillor on banning zero hour contracts.
| 10:00Ben looks at why Clacton has the highest number of winter fuel payments in the UK.
| 10:00Ben looks at whether the Tilbury to Gravesend Ferry services will be restored.
| 10:00Ben chats about the pub industry as fifty pubs a month close in the UK.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester United's match. 12:30Coverage of Walsall v Colchester United in League Two. Kick-off at 12.30pm. NOT online.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:30Build-up and interviews ahead of Southend United's match.
| 14:00Edward plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Southend United v Gateshead in the National League. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian chats to the teenage superbike racer and a local club on their national success.
| 18:00A behind the scenes look at the English Open with Ian Puckey. 18:30Build-up and interviews ahead of Southend United's match.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn chats to the U's Assistant Manager, a Blues loanee and he previews the FA cup.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45Coverage of Wealdstone v Southend United in the National League. Kick-off at 7.45pm.
| 19:00Andrea brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Spotlight Artist: Lounge Lizards & Track of the Week by Tragic Sasha
| | 20:00Matt Plumb presents Spotlight Artist: Lounge Lizards & Track of the Week by Tragic Sasha(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Dean Jackson meets one of Britain's youngest clergymen.
| 22:30Dean Jackson meets RAF navigator and Gulf War prisoner, John Nichol.
| 22:00Dean Jackson with late night conversation, stories and the soundtrack to your night.
| 22:00Dean Jackson hears about the power of creating playlists for people living with dementia.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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