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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00The government has set out plans to support the next generation of footballers.
| 10:00The cap affected a record high of 450,000 households across the UK in the year to April.
| 10:00Ben chats to an Essex lady that wanted to wing walk for her 80th birthday.
| 10:00Ben reacts on the king's speech and he looks ahead to an exciting month in Frinton.
| 10:00Ben reflects on the IT outage issues that has affected GP surgeries and travel in Essex.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats with athlete Richard Whitehead and brings you the biggest news across Essex.
| 14:00Ahead of this year's Olympic Games, Akylah chats to Daley Thompson.
| 14:00Akylah hears about Adrian's new stage show and Ogo's new horror film A Song In The Dark.
| 14:00Akylah speaks to the Essex maths teacher, and the organiser of a local community event.
| 14:00Akylah chats with the Essex singer who's released new music.
| 14:00Jake has great music, conversation and entertainment for your summer Saturday afternoon.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Poland's Antoni Kowalski earned his professional tour card this summer. 18:30The Commonwealth Games champion from Grays on his Paralympic dream. (Photo: Getty)
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Eli shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Spotlight Artist Coast, TOTW from Iona Sky & Richard Rose of R*E*P*E*A*T records
| | 20:00Spotlight Artist Coast, TOTW from Iona Sky & Richard Rose of R*E*P*E*A*T records(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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