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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Ian is here with Saturday morning music and features.
| 06:00Sunday morning's faith and ethics-based breakfast programme with Joe.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Join Hayley for mid-morning updates, great music and conversation.
| 10:00Join Fiona for mid-morning updates, great music and conversation.
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| 14:00 | 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
| 14:00Join Lisa for a late Sunday afternoon filled with great music, guests and fun.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Barrow AFC in League Two. Kick-off at 3pm. NOT online.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of today's game featuring Carlisle United. 17:30Coverage of Wealdstone v Carlisle United in the National League . Kick-off at 5.30pm.
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| 18:00 | 18:00Looking back on the big stories from the weekend's games for our local clubs.
| 18:00Dedicated to non-league football in the county from Tier 7 down to grassroots level.
| 18:00Talking all things Barrow AFC.
| 18:00Talking all things Carlisle United.
| 18:00Paul Newton and James Phillips look ahead to the weekend's games for our teams.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00JoJo's here with great music, conversation and evening updates.
| 19:00Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC. 19:45Carlisle United v Solihull Moors (online) and Harrogate Town v Barrow AFC (NOT online).
| 19:00Joel is in charge of Hobbies HQ tonight!
| 19:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Joel Mitchell.
| 19:00Rachel's here with great music and conversation to get your weekend started.
| 19:30With classified results, match reports, manager and player interviews and the phone-in.
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| 20:00 | | | | 20:00William Wolstenholme shares the best under-the-radar local musical talent.
| | 20:00William Wolstenholme shares the best under-the-radar local musical talent.
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| 22:00 | 22:00Dean Jackson meets some of the UK’s most distinguished indoor-cycling instructors.
| 22:00Dean hears from a man lifting the lid on the ordinary folk behind our favourite musicians.
| 22:00D:Ream lead singer Peter Cunnah chooses another destination on The Roadtrip of My Life.
| 22:00Becky meets the teacher who became an online sensation thanks to her students.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma meets the blind couple who have wing walked and played at Wimbledon.
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