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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Paul's here with Saturday morning music and features.
| 06:00Sunday morning's faith and ethics-based breakfast programme with Joe.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.
| 10:00The weekend starts here with Hayley on a Saturday, with updates and great music and fun.
| 10:00Join Hayley for your Sunday mid-morning updates, great music and conversation.
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| 14:00 | 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Local and national sports news and updates for your Saturday afternoon, plus great music.
| 14:00Join Lisa for a late Sunday afternoon filled with great music, guests and fun.
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| 18:00 | 18:00Looking back on the big stories from the weekend's games for our local clubs.
| 18:00Dedicated to non-league football in the county from Tier 7 down to grassroots level.
| 18:00An interview with the former Carlisle United goalkeeper Tomas Holy.
| 18:00Hear this week's latest episode of our Carlisle United podcast.
| 18:00Paul Newton and James Phillips look ahead to the weekend's games for our teams.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Joel Mitchell.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Emma's here with great music, conversation and evening updates.
| 19:00Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC. 19:45Coverage of Bradford City v Barrow AFC in League Two. Kick-off at 7.45pm. NOT online.
| 19:00Comedian Miles Jupp tells Joel about his tour heading across the north!
| 19:00The Chubby Northerner chats being positive, and Steph James recites her latest poem.
| 19:00Rachel's here with great music and conversation to get your weekend started.
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| 20:00 | | | | 20:00William Wolstenholme shares the best local musical talent from Lancashire and Cumbria.
| | 20:00William Wolstenholme shares the best local musical talent from Lancashire and Cumbria.(R)
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| 22:00 | 22:00Becky hears from a man who was convicted of smuggling drugs into prison.
| 22:00Tonight, Becky meets three women who say they are Witches.
| 22:00Asma meets a woman who grew up in care and went on to become a peer in the House of Lords.
| 22:00Asma hears the confessions of a man who was a taxi driver for nearly 30 years.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to a food waste expert who prepped her Christmas dinner three months ago.
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