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Flat Mushrooms with Spinach, Basil and Parmesan

Serves 4

Ingredients

  • 8 large flat mushrooms
  • 200g fresh picked and washed spinach
  • 8 large basil leaves
  • 150g grated fresh parmesan
  • 250g fresh breadcrumbs
  • 50ml olive oil
  • 50ml drop of cream
  • Nutmeg (pinch)
  • 2 large peeled and small dice of onion

Method

1. Pre heat the oven to 180C / 350F / Gas Mark 4.

2. Remove the stalk from the mushroom then carefully remove the outer skin of the mushroom place on a lightly greased tray season with salt and pepper and drizzle a little of the oil on top. Than bake in the oven for approx.. 8 - 10 minutes remove and allow to cool slighty

3. In a large frying pan place the onions along with a little more of the oil and cook for 2 - 3 minutes then add the spinach allow this to wilt slightly before adding the basil nutmeg and cream cook for a further 2 minutes then remove from the heat.

4. Divide the mixture between the mushrooms.

5. In a clean bowl mix the breadcrumbs and the cheese sprinkle over the top of the filled mushrooms and place the tray back in the oven to cook until golden brown.

Nutritional Analysis

Per portion (421g)

  • Energy: 573 kcal / 2395 KJ
  • Fat: 28.4g
  • Saturates: 11.2g
  • Protein: 24.7g
  • Carbohydrate: 55.0g
  • Sugars: 8.5g
  • Fibre: 6.3g
  • Sodium: 619mg

Per 100g

  • Energy: 136 kcal / 569 KJ
  • Fat: 6.7g
  • Saturates: 2.7g
  • Protein: 5.9g
  • Carbohydrate: 13.1g
  • Sugars: 2.0g
  • Fibre: 1.5g
  • Sodium: 147mg

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