Oriental vegetable stir-fry

• 2 tbsp (0.03 litres) vegetable oil
• 200g onion, sliced
• 2 tbsp (0.03 litres) pureed garlic
• 2 tbsp (0.03 litres) pureed ginger
• 2 tbsp (0.03 litres) chopped red chilli
• 300g red pepper, sliced
• 300g green pepper, sliced
• 300g baby corn
• 300g broccoli florets
• 300g mange tout
• 3 tbsp (0.05 litres) soy sauce
• 2 tbsp (0.03 litres) oyster sauce
• 4 tbsp (0.07 litres) water

1. Heat a large wok until smoking hot.

2. Add the oil and onion and stir fry for 2 minutes until just softened.

3. Add the garlic, ginger and chilli and stir fry for 1 minute.

4. Add the peppers and baby corn and stir fry for 2 - 3 minutes.

5. Add the broccoli and mange tout and stir fry for another 2 minutes.

6. Add the soy, oyster and water and bring to a boil.

7. Simmer for 2-3 minutes until all the vegetables are tender.

Per portion (322g)

• Energy: 384 kcal / 1609 KJ
• Fat: 5.2g
• Saturates: 0.5g
• Protein: 12.8g
• Carbohydrate: 72.7g
• Sugars: 8.0g
• Fibre: 5.6g
• Sodium: 738mg

Per 100g

• Energy: 119 kcal / 499 KJ
• Fat: 1.6g
• Saturates: 0.1g
• Protein: 4g
• Carbohydrate: 22.6g
• Sugars: 2.5g
• Fibre: 1.7g
• Sodium: 229mg