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Burgers

Makes 14 burgers

Ingredients

  • 2 kg Lean Mince
  • 1 tsp Black Pepper
  • 14 Burger Buns

Method

  • Weigh out 5oz burger and mould
  • Pan fry to get colour
  • Cook
  • Serve in a burger bun with tomato relish

Nutritional Analysis

Per portion (200g)

  • Energy: 423 kcal / 1785 KJ
  • Fat: 15.2g
  • Saturates: 5.7g
  • Protein: 32.8g
  • Carbohydrate: 41.5g
  • Sugars: 1.9g
  • Fibre: 1.3g
  • Sodium: 570mg

Per 100g

  • Energy: 212 kcal / 895 KJ
  • Fat: 7.6g
  • Saturates: 2.9g
  • Protein: 16.4g
  • Carbohydrate: 20.8g
  • Sugars: 0.9g
  • Fibre: 0.6g
  • Sodium: 286mg

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