Body and mind - sport supporting recovery

Kirsty explains how sport at Phoenix Rising has helped with her recovery after abuse

22 September 2025

5 minutes

This clip is from

Grassroots Devon—22/09/2025

Horse Riding - "What's in the brains it's in the reins"
Duration: 05:27
Gym - 'something we want you doing consistently for months, even years'
Duration: 04:14
Padel - a new sport and a growing one
Duration: 09:19
Water Polo - 'You feel free in the water'
Duration: 06:08