When Tammy gate-crashed Warriors' training

Hear what happens as Tammy gets 10K ready with Sixways' finest, including Roma Zheng, and his teammates, who happen to be rugby stars (and twice her size and half her age).

Tammy Gooding joins a strength and conditioning session in preparation for the Worcester City Runs in September 2025, as one of the event's ambassadors. She gets a behind-the-scenes insight in to training on the pitch, from stretching and bending, to on-the-spot running, jumps, catching and more.

Backs in rugby will often end up running more than 10km during a standard eighty minute match.