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Adam meets fitness guru Joe Wicks, encouraging us not to give up on our fitness goals.

Adam meets fitness guru Joe Wicks aka The Body Coach, who's encouraging us not give up on our New Year’s Resolutions and fitness goals.

Award-winning comedian Angela Barnes (Mock the Week/Live at The Apollo) talks to Adam about her new tour, and about swapping a career in health and social care for stand up.

And top cooking tips from our resident chef Rob Kirby.

4 hours

Last on

Wed 5 Feb 202514:00
BBC Radio Sussex

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Broadcast

  • Wed 5 Feb 202514:00
    BBC Radio Sussex