Walk and talk for BBC Children in Need

Are you ready for this years Children in Need?

It's all about walking and talking.

All you need to do is get your friends, family or work colleagues together to go for a walk in and challenge yourself to get the steps in to support children and young people where you live.

Do a mile, do 5 miles or even 100 miles. It’s totally up to you how far you go.

Jules Crowther from Coundon runs a dog walking company and she told BBC CWR's Phil Upton how important walking is to her mental health.