Andrew Marston introduces JMaccc (Redditch)

• It's one of the largest free-admission events in the region and has grown to 130 performances in three days - we're at the Upton Blues Festival.

• Previewing next week's Nozstock Festival, in Bromyard, with the person that puts it all together.

• Announcing who'll be playing on our BBC Music Introducing stage at this year's Lakefest.

• Meeting the transatlantic band that are making beats from San Francisco and...Ross-on-Wye!

• In our Music News, how the Hay Festival is leading the way in the UK for cutting down on single-use plastics.

• Heading into our virtual DJ booth to meet the Worcester music producer who was the star of last night's Kitchen Disco: Funky Craig.

• Worcester's Ginny Lemon is on the show, having appeared on RuPaul's Drag Race, who's launching a debut album.

• Our Artist of the Week is 17-year-old producer Ben Waller, making tropical beats from his bedroom in Evesham.

• Hearing from the organisers of Hereford's Rock The Barn, which is taking place in Madley at the end of July.

• Live music from a Redditch rapper who's had to overcome depression and anxiety to turn his struggles into lyrics.