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The psychology of New Year's resolutions

Psychotherapist Jane Haynes explains how setting New Year's resolutions affect the brain and her new book 'The Daily Journal of a Psychotherapist During Lockdown'.

3 hours, 30 minutes

Last on

Thu 31 Dec 202013:30
BBC Radio London

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Music Played

  • The Adventures

    Broken Land

    • SONY.

  • Olly Murs

    Wrapped Up (No-rap vs.

    • Wrapped Up.
    • EPIC.
    • 01.

  • Jason Derulo & Nuka

    Love Not War

    • ROBOTS & HUMANS.

  • Scissor Sisters

    Take Your Mama

    • TAKE YOUR MAMA (Promo).
    • POLYDOR.
    • 01.

  • WALK THE MOON

    Shut Up And Dance

    • (CD Single).
    • RCA.
    • 01.

  • Eternal

    Just A Step From Heaven

    • Greatest Hits.
    • Parlophone UK.
    • 01.

  • The Rolling Stones

    Miss You

    • The Rolling Stones - Forty Licks.
    • ABKCO.
    • 01.

  • Henry Preece

    The English Garden

    • The Ultimate Chillout Classics Album.
    • Decadance.
    • 10.

  • Roy Orbison

    I Drove All Night

    • I Drove All Night (cd Single).
    • MCA.
    • 01.

  • Miley Cyrus & Dua Lipa

    Prisoner

    • RCA.

  • Panic! at the Disco

    High Hopes

    • (CD Single).
    • ATLANTIC.
    • 01.

  • Katie Melua

    Joy

    • BMG.

  • The Weeknd

    Save Your Tears

    • REPUBLIC.

  • West End

    The Love I Lost (feat. Sybil)

    • Now 24.
    • EMI/VIRGIN/POLYGRAM.
    • 01.

Broadcast

  • Thu 31 Dec 202013:30
    BBC Radio London