Pyjama Meditation

Shakyapada Jenny Roberts from York Buddhist Centre on how to de-stress in your jim-jams

09 October 2020

3 minutes

This clip is from

Breakfast on BBC Radio York—With Georgey Spanswick (09/10/2020)

Best Of BBC Radio York
Hear clips of some of the best bits of BBC Radio York.

"This school is amazing!" Harrogate's Coppice Valley Primary is School Of The Week
Duration: 04:07
Pumpkin the otter's looking for love
Duration: 02:44

First it was rainbows in windows and now it's hearts in windows!
Duration: 03:47
Storytime with Robert at Filey
Duration: 04:51
Dinosaurs on the loose in Boroughbridge
Duration: 01:12
"I had to do it for my health" - Jack Emmett talks about giving up professional football
Duration: 05:22