Tips For A Social Media Detox

Social media usage has been linked to mental health issues many times before, but how often do you actually take a break? Here are some easy, practical tips on how to reduce how often you use your social media.

Video by Harleen Nottay.

08 February 2020

3 minutes

This clip is from

The Social

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Celebrating content by people of colour and ethnic minorities in Scotland.—The Social
A collection of content by some of our young creators.
Harleen Nottay—The Social
Harleen has a huge passion for all things health; physical, mental or emotional.

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