
Polish food via Barnsley
Barnsley based husband & wife Jacek & Aleksandra cook up a polish feast in Kat's Kitchen
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Go West
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- Aces & Kings: The Best Of Go West.
- Chrysalis Records.
- 01.
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Maroon 5
This Love
- Songs About Jane.
- BMG.
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Celeste
Stop This Flame
- Stop This Flame.
- POLYDOR.
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Prince
The Most Beautiful Girl in the World
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Belinda Carlisle
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Herring with sour cream and apple

Serves 2
Ingredients
· 220g herring fillets
· 3 tablespoons of vinegar
· 2 apples
· 1 onion
· Sugar
· Cinnamon
· 200g thick 18% sour cream
· Salt and pepper
· Butter
Method
Put herrings in a bowl with cold water.
Let stand for about 15 min. Dry and cut into strips.
Place in a plastic or glass bowl, pour vinegar and mix. Let stand for about 15 minutes-stir occasionally.
Take one apple, peel and grate on a grater with large mesh.
Peel onion and cut into cubes, sprinkle with salt.
Mix the apple with onion, pepper, salt and cream.
Arrange the herring and salad in a bowl.
Before serving, cut the apple into slices. Sprinkle with cinnamon and fry until golden in butter. Cool and place on a plate.
Put the herring and salad on the apples and serve.
Duck breast with prunes sauce, silesian dumplings and green beans

By Jacek & Aleksandra Suszka
Serves 2
Ingredients
· 2 duck breast
· Salt
· Pepper
· 1 can prunes
· 100 ml red wine
· Hoisin sauce
· Potato flour 0,5kg
· Potatoes 1kg
· Green bean to serve
Method
Preheat the oven to 190˚C/gas mark 5.
Start on the dumplings: Cook potatoes until tender, drain them, mash while they’re still hot.
Let cool off, place in a medium bowl.
While the potatoes are cooling, place the duck breast on a chopping board, skin side up and using a sharp knife, score the skin in a diagonal direction. Then turn the duck breast around and score in the opposite direction.
Season the duck breast with a salt and black pepper.
Heat an oven proof frying pan on a high heat. Once the pan is very hot place the duck breast, skin side down, into the dry pan. Reduce the heat so that it gently fries and cook for 5 minutes until golden brown.
Transfer the frying pan into the oven or put the duck on a baking tray and cook the breast for 3 minutes on one side, then turn the duck breast over and cook for another 3 minutes. Take out the oven and allow to rest.
Then make the sauce by bringing the wine, water, prunes and hoisin to a boil in a saucepan.
Reduce heat to medium-low and simmer until the prunes are tender, about 5 minutes.Then blend.
Back to the dumplings. Once the mash is cool, add starch and salt, mix together.
Form plum size dough balls, make a small cavity in the centre of each ball with your thumb.
Boil water in a pot, add a teaspoon of salt.
Put dumplings into boiling water, cook them for 2-3 minutes, until they float on the top.
Slice the duck and serve along side the dumplings, steamed or boiled green beans and with the prune sauce.
Broadcast
- Sat 15 Feb 202009:00BBC Radio Sheffield
