Ten ways to work your body and power your mind

Gong baths, ecstatic dance and bodybuilding all have the power to change our mental state

Sheetal 'Strong' Kotak: 'Bodybuilding is my temple'
Sheetal "Strong" Kotak turned to bodybuilding after she was diagnosed with depression
Ecstatic dance: 'Just let the power of music move you'
The style of dance that rejects alcohol and drugs and relies instead on the power of music
‘Cheerobics saved my life'
‘Age is just a number’ for senior cheerobics team
‘I meditate 50 times a day’
‘I meditate 50 times a day’
Gong baths: Meditating through sound
Gong baths: Meditating through sound
'Dancing gives my children confidence'
Ghanaian teacher Sackey Percy dances for his students
Why do we love to dance with each other?—CrowdScience, Why Do Humans Dance?
Dancing makes us feel good...but dancing together is even better
The 75-year-old bodybuilder wowing audiences
Jong-So Lim, 75, started bodybuilding to improve her health and is now a champion.
Meet the Chinese ASMR whisperer
MT Koala is one of China’s first ASMR stars – autonomous sensory meridian response.
Can music and movement help people with dementia?—CrowdScience
Therapies involving music claim to improve the quality of life for people with dementia