Main content
Meditation Completely Transformed My Life
Most people believe that meditation is some alternative, hippy practice but don’t realise it has real, tangible benefits! Harleen speaks about how meditation has been so helpful to her through the darkest times.
Duration:
This clip is from
Featured in...
![]()
Harleen Nottay—The Social
Harleen has a huge passion for all things health; physical, mental or emotional.
![]()
Issues—The Social
BBC The Social contributors look at the issues affecting young people in Scotland today.
More clips from The Social
![]()
T-Plate Plan For Tourists
Duration: 01:30
![]()
Is It Time Up For Ticket Touts?
Duration: 00:57
![]()
Do You Feel Safe Running At Night?
Duration: 01:35
![]()
No Pyro, No Party?
Duration: 01:10
