Episodes to download
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Dr Hazel Wallace: Your Questions on Coronavirus Answered
Thu 2 Apr 2020
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
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The Coronavirus Explained
Wed 1 Apr 2020
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
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Exercise and Isolation
Tue 31 Mar 2020
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
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Sleep
Wed 4 Mar 2020
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
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Grief and Exercise
Wed 26 Feb 2020
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
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The Power of Sport
Wed 19 Feb 2020
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
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Exercise and The Menopause
Wed 12 Feb 2020
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
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TWERK YOURSELF FIT!
Wed 5 Feb 2020
Looking for a new way to get moving? WARNING - this episode contains twerking!
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Sustainable Fashion and Minimalism
Wed 29 Jan 2020
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
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Intermittent Fasting
Wed 15 Jan 2020
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
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New Year, New Strength
Wed 8 Jan 2020
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
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The Mindful Personal Trainer
Tue 23 Jul 2019
The girls are joined by personal trainer and wellness expert, Harry Jameson
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'I Feel Fat'
Wed 17 Jul 2019
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
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Fit & Fearless: The Truth About Sugar
Wed 10 Jul 2019
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
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Healthy Eating for a Healthy Planet
Wed 3 Jul 2019
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
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Your Nutrition Questions Answered! With Pixie Turner
Wed 26 Jun 2019
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
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'I was re-born when I gave birth to my daughter'
Wed 19 Jun 2019
Megan Rose Lane on how Motherhood taught her to love herself and her body.
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Beach Body Confidence
Wed 12 Jun 2019
The summer is here! The girls are joined by Natasha Devon from Channel 4’s 'Naked Beach’.
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Cutting The B-S Around Fitness and Food
Wed 5 Jun 2019
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
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Healthy Hormones
Wed 29 May 2019
Dietician and author Renee McGregor explains why our hormones could be key to training
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How to Be You - with Bryony Gordon
Wed 22 May 2019
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
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Our Fitness Mistakes
Tue 14 May 2019
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
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We want YOUR ideas for Series 4!
Wed 10 Apr 2019
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
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Witness the fitness - with Mr Motivator
Wed 27 Mar 2019
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
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Life's a marathon
Wed 20 Mar 2019
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
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Define your own path
Wed 13 Mar 2019
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
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Size doesn't matter
Wed 6 Mar 2019
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
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"The ugly face of beauty"
Wed 27 Feb 2019
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
