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Swimming, triathlon, football and rugby

Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.

30 minutes

Last on

Fri 9 Oct 201518:00

BBC Radio Norfolk

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Swimming superstar Jessica-Jane Applegate thanks Norwich City for their support as she wins British Para Swimmer of the Year
Duration: 01:23

Fri 9 Oct 201518:00
BBC Radio Norfolk