Mick McCarthy and Tyrone Mings

Manager Mick McCarthy and defender Tyrone Mings look ahead to Ipswich Town's trip to Nottingham Forest.

In our non league review we catch up with Chris Henderson at Lowestoft Town and Kirkley and Pakefield's Andy Reynolds who leads Suffolk's Under 18s.

There's also a round-up of the weekend's Speedway locally plus news of a special visitor to Ipswich Basketball Club this weekend.