Difficult apologies you've had to make...and the pensioner taking her first dance class - she was banned from it as a child!

Perry chats to Barbara, a pensioner taking her first ever dance class after being banned from doing it as a child! He's also talking about difficult apologies - what's the hardest you've had to make?

You can also hear from James Miller, a local man who runs his own digital marketing business and has a love of baking!