Paul Bittar, Brian Messenger, Billy Bird, Nick Scott & Tom Huggins

BHA Chief Exeucutive Paul Bittar discusses the new approach to the use of steroids in racing.

Brian Messenger says there's more to come from the misfiring Ipswich Witches and Sudbury boxer Billy Bird gets ready for fight night in Norwich.

We also hear from young rower Nick Scott and talk cricket with Suffolk all-rounder and Bury captain Tom Huggins.