Mick McCarthy, Jay Tabb, Steve Ball & Richard Wilkins

Mick McCarthy and Jay Tabb chat ahead of Ipswich Town's match at Barnsley.

We also hear from the Leiston boss Steve Ball and Bury Town manager Richard Wilkins.

In addition this evening there's a catch-up with Ipswich women's hockey captain Emma Millar and we go wrestling at the Blue Wave Martial Arts Club in Bury St Edmunds.