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With Bonnie Langford, Adil Ray, Sioned William and chef Dale Pinnock

West End legend Bonnie Langford talks about appearing in the Spamalot matinee, broadcaster and actor Adil Ray previews his new series of Citizen Khan and chef Dale Pinnock makes a healthy dessert.

2 hours

Last on

Sat 21 Sep 201312:00
BBC Radio London

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Music Played

  • King Eider

    Tat Down (Live In Session)

  • Take That

    Relight My Fire (feat. Lulu)

  • The Commodores

    Three Times A Lady

  • The Dixie Cups

    Chapel Of Love

  • Andrew Gold

    Never Let Her Slip Away

  • King Eider

    Whisky (Live In Session)

  • Michael Bublé

    After All (ft. Bryan Adams)

  • Katy Perry

    Roar

  • Saturday Sing-A-Long

    • Spamalot

      Always Look On The Bright Side Of Life

Mediterranean Seafood Pot

by Dale Pinnock

Ingredients

- Red, yellow and green peppers

- Garlic

- Red onion

- Chopped tomatoes

- Courgettes

- Salmon fillets

- Seafood mix

Method

- Chop the peppers, red onion and garlic

- Sautee the garlic, red onion and chopped peppers in oil

- Dice the salmon and slice the courgettes

- Add the chopped tomatoes, courgettes, salmon and seafood

- Let it simmer until it’s the consistency of ratatouille

Healthy Chocolate Orange Mousse

by Dale Pinnock

Ingredients

- 2x avocados

- 4x tbsp coco powder

- Juice of 1 orange

- 3x tsp of honey

- 1x tbsp of coconut oil (Optional)

Method

- Scoop the flesh out of the avocado

- Add all the other ingredients and process

- Refrigerate for 20-30 mins

Broadcast

  • Sat 21 Sep 201312:00
    BBC Radio London