Mick McCarthy and Jay Emmanuel-Thomas

Mick McCarthy and Jay Emmanuel-Thomas look ahead to Ipswich Town away at Derby County.

We'll also hear from Mickey Chapman and Greg Crane at Lowestoft Town along with the Bury boss Richard Wilkins.

We're previewing big weekend's for Ipswich Basketball Club, Felixstowe Hockey Club and the Mildenhall Fen Tigers Speedway team.

We'll also recap on today's events at Aintree.