Mick McCarthy and Luke Chambers

Mick McCarthy and Luke Chambers look ahead to Ipswich v Blackpool.

We also hear from Craig Fleming at Lowestoft Town and Leiston's Caretaker Manager Lee Norfolk ahead of the weekend's non league games locally.

In addition, Lord Grimthorpe talks about Frankel's new career in Racing, and we catch-up with Ipswich Women's Hockey Captain Emma Millar.