Mick McCarthy and Luke Hyam

Mick McCarthy and Luke Hyam look ahead to Ipswich Town's match at Bristol City.

We also hear from the Manager's of Brantham Athletic and Hadleigh United ahead of the weekend's local non league football.

In addition tonight: Leigh Lanham talks about being awarded the Ipswich Witches Captaincy; Suffolk Olympian Louise Jukes talks about her Handball adventure in Denmark; and there's news of a change in date to the East of England Tennis Championships in Felixstowe.