Mick McCarthy and Tommy Smith

Mick McCarthy and Tommy Smith look ahead to Ipswich Town at Bolton Wanderers and we also preview the weekend's non league football locally.

Lowestoft's Peter 'Snakebite' Wright reflects on his new haircut and his first round win at the Players Darts Championship.

In addition, Ipswich Women's Hockey Captain Emma Millar chats about an encouraging Conference East campaign so far.