Ipswich Town in Holland and new signing Scott Loach

Reaction from Ipswich Town's tour of Holland plus the first full radio interview with Scott Loach as a Town player.

We also make the draws for the first round of both the Suffolk Premier Cup and Suffolk Senior Cup.

In addition, we profile Stowmarket's Josh Webster who won his debut race in F3 on Sunday.

Plus there's a look ahead to tomorrow's beach volleyball tournament in Lowestoft, chat with Darren Batch from Sudbury Cricket Club and British Javelin Champion Goldie Sayers.