Paul Jewell and Keith Andrews on Blackpool v Ipswich Town

Ipswich Town manager Paul Jewell and midfielder Keith Andrews chat ahead of their trip to Blackpool.

Mickey Chapman of Lowestoft Town appears in our non league section, plus we hear about a new Player Development Centre for girls in the county.

Lowestoft Boxer Anthony Ogogo is also on the show tonight after hearing news that he'll represent Great Britain at the World Amateur Championships in Azerbaijan later this month.

Plus your weekend wicket programme with Dave Mann from Hadleigh Cricket Club.