Terry Waite his new album and life as a hostage in Beirut

Main guest for the show is Terry Waite, former envoy to the Archbishop of Canterbury and one of the most famous hostages in recent times. He was held for 5 years in Beirut and yet he recounts memories of his time in captivity with such wit and warmth. An amazing interview from a brilliant guest.

We hear our second part of our waterways feature from Carsington Water.

Ed 2 Head, day four. Can the team get a third five out of five on the bounce to leave them the top of the leaderboard in sight?