EACH dad's talk about their lives

Luke Deal keeps the seat warm for James again.

There's a reminder to dig out any old £20 notes you've got lurking around, as they go out of circulation on Wednesday.

A group of dad's getting support from East Anglia's Children's Hospices discuss what it's like having a child with a life-threatening condition.

And as more men turn to waxing and fake tanning, there's information about what's on offer for blokes at Suffolk beauty salons.