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It’s Happy Monday and Dr Beat is in the house!

Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for a listener whose week hasn’t got off to the best start!

Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure!

Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for a lucky listener. Whether your Monday has gone spectacularly off the rails, you’re recovering from an eventful weekend, or you simply need a track to mark a special occasion, get in touch for a “telephone consultation” in exchange for the perfect tune to match your situation! Text 88291, WhatsApp 08000 288 291 or e-mail spoony@bbc.co.uk.

The ‘Midnight Feast’ track wraps up each show. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2

1 hour, 57 minutes

Last on

Mon 19 Jan 202622:00
BBC Radio 2

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Spoony takes to the decks live for The Good Groove Mix!

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Music Played

  • Diana Ross

    Upside Down

    • And They Danced The Night Away Volume 2 CD2.
    • Debutante.

  • Labelle

    Lady Marmalade

    • Soul Chartbusters (Various Artists).
    • Columbia.

  • Tony! Toni! Toné!

    I Couldn't Keep It To Myself

    • Sons Of Soul.
    • Island Mercury.
    • 8.

  • Lauryn Hill & Keri Hilson

    Breaking Point Ex Factor (Raheem D Mashup)

  • Bob Marley

    Satisfy My Soul

  • Julia and Company

    Breakin' Down (Sugar Samba)

    • Now That's What I Call Music II (Various Artists).
    • Now.

  • MF Robots

    Show Us The Way

    • Good People.

  • The Trammps

    Rubber Band

    • The Legendary Zing Album.
    • Buddah/Legacy.
    • 6.

  • Ja Rule

    Always On Time (feat. Ashanti)

    • Now That's What I Call Music! 51 (Various Artists).
    • Now.
    • 2.

  • Al Green

    To Love Somebody

    • To Love Somebody.
    • Fat Possum.

  • Sade

    Cherry Pie

    • Diamond Life.
    • Epic.
    • 6.

  • Common

    Come Close (feat. Mary J. Blige)

    • Def Jam Records.

  • Bobby Brown

    Two Can Play That Game

    • Now 30 (Various Artists).
    • Now.

  • Barry White

    You're the First, the Last, My Everything

    • Barry White - The Collection.
    • Mercury.

  • Herbie Hancock

    Bring Down the Birds

    • Sampled (Various Artists).
    • Virgin.

  • Daft Punk

    Get Lucky (feat. Pharrell Williams)

    • (CD Single).
    • Columbia.
    • 1.

  • Sam & Dave

    Soul Sister, Brown Sugar

    • ATLANTIC.

  • Ian Dury & the Blockheads

    Hit Me With Your Rhythm Stick

    • Fantastic 70's (Various Artists).
    • Sony Tv/Columbia.

  • Angels of Libra & Nathan Johnston

    Lie to Me

  • Luther Vandross & The PreC.I.S.E. MC

    Get It Right

    • I Know.
    • Virgin Records.
    • 4.

  • Meli’sa Morgan

    Fool's Paradise

    • Late Night Tales Presents Automatic Soul (Selected and Mixed by Groove Armada's.
    • Late Night Tales.
    • 3.

  • Sticky & Kele Le Roc

    Things We Do For Love

  • Omar

    There's Nothing Like This

    • The New Soul Album (Various Artists).
    • Sony Music TV.

  • Richard Pryce, Rosie Danvers & SAULT

    God, Protect Me from My Enemies

    • Forever Living Originals.

  • Dawn Penn

    You Don't Love Me (No No No)

    • Reggae Love Songs (Various Artists).
    • Sanctuary.

  • Jimmy Cliff

    Sitting In Limbo

    • Mango.

Broadcast

  • Mon 19 Jan 202622:00
    BBC Radio 2