Call You & Yours: How did you get healthy and stay that way?

On today's Call You and Yours we're asking: "How did you get healthy and stay that way?"

it's a New Year and for 2026 many of us will be thinking about resolutions that involve losing weight, kicking bad habits and getting fitter.

Many experts think we put too much pressure on ourselves to lose weight, get fit or stop smoking or drinkings - that we should make smaller changes and little tweaks that are achievable so we do see a change and something that works.

Millions of us are now buying weight loss drugs after years of trying different diets, but can you do it without resorting to medication? If you do take weight loss medication people want to make changes as they lose weight so when they stop taking the medication they can maintain their weight.

So we want to know what your small lifestyle changes were, that stuck and made a difference to you?

Tell us: "How did you get healthy and stay that way?"

You call our phone lines on 03700 100 444 at 11am

Or you can email us: [email protected]

PRESENTER: WINIFRED ROBINSON
PRODUCER: LYDIA THOMAS