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How to relieve stress at Christmas Time with Breath-work

Connor chats to Breath-work expert Nigel Grimes on how to relieve stress at Christmas time with Breath-work! Who knew breathing could be such a stress reliever? Plus lots of great bangers and Christmas tunes to get you through your Wednesday afternoon!

1 hour, 51 minutes

Last on

Wed 10 Dec 202515:04
BBC Radio Ulster

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Christmas driving playlists

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TV Presenter Vanessa Feltz and Christmas TV

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Music Played

  • Anita Ward

    Ring My Bell

  • Lauryn Hill

    That Thing

  • Kate Nash

    Skeleton Song

  • Wizzard

    I Wish It Could Be Christmas Everyday

  • Lizzo

    Juice

  • Billy Idol

    Eyes Without A Face

  • Jona Lewie

    Stop The Cavalry

  • Gemma Hayes & Richard Egan

    The Christmas Song

  • The Killers

    Somebody Told Me

  • The Buggles

    Video Killed The Radio Star

  • Mumford & Sons

    I Will Wait

  • Mariah Carey

    All I Want for Chritmas is You

  • Chaka Khan

    Ain't Nobody

  • The Foundations

    Build Me Up Buttercup

  • Tate McRae

    It's ok I'm ok

  • Mary J. Blige

    This Christmas

  • Shakira feat. Rihanna

    Can't Remember to Forget You

  • Spandau Ballet

    Gold

  • Nat King Cole

    Deck The Hall

  • Hozier

    Too Sweet

Broadcasts

  • Wed 10 Dec 202515:04
    BBC Radio Ulster
  • Wed 10 Dec 202516:00
    BBC Radio Foyle